How Many Pull ups a Day

Info graphic pointing out the muscles used in pull ups topic how many pull ups a day
Info graphic pointing out the muscles used in pull ups topic how many pull ups a day

Are you curious about how many pull-ups you should do per day?

Here is your answer and we are trying to keep it very concise and to-the-point.

How Many Pull ups a Day- Average

For men, performing 12+ pull ups are consideredstrong and for women it is 8+. However, if you can do 8 + (being men) and 3+ (being women) then you are definitely above the average. However, there is no definite guide lines.

Factors behind it:

Your Fitness Level

Your level of fitness always plays a vital role in determining the number of pull-ups you should be able to do. Sometimes an untrained guy may find it very difficult to perform even one pull-up, on the other hand trained individuals can perform multiple reps very easily as well as effortlessly. Your pull-up count should increase as you progress in your training. These numbers can vary depending on various fitness factors.

Body Weight

Body weight can impact your capability to perform pull ups. An average man should be suitable to do a single pull up with roughly 15 % of his body weight in backing and well trained lifters should be suitable to do a single weighted pull up with around 40 % to 50 % of their body weight added. It’s important to note that these figures aren't set in gravestone and can vary depending on the individual’s body weight, height and other factors.Want to dig even deeper? Discover your mines. How to Get Lean Mass Body: Top 10 Tips.

Training Factor

Your training can affect your pull-up performance. If you have focused on exercises that target the muscles involved in pull ups, such as lat pull downs or rows, you may find it easier to perform more pull-ups. Upper body-oriented strength training can definitely improve your pull-up capabilities. 

What Muscles do Pull ups Work

1. Wide-grip pull-ups:

Target the back muscles.

2. Close-grip pull-ups:

Target the biceps and forearms.

3. Chin-ups:

Target the biceps and back muscles.

4. Neutral grip pull -ups :

Target the biceps and shoulders

There are various forms of pull-ups, each pull up targeting specific muscle groups. These pull ups help to strengthen the different muscles they target. To understand the close relationship between different muscle groups and various forms of pull-ups, you must delve deeper into the subject.

Different Types of Pull ups + Benefits of Pull Ups: 2 in 1 Comprehensive Pull up Guide

Thus, How Many Pull ups a Day or  How Many Pull ups Should I Be Able to Do ?  The answer is as unique as you are. Remember every champion was once a beginner and it's not about the number, it's about your journey. But do not begin on this journey alone if you have a medical history or condition. Consult an expert, be safe and let your strength surprise you.

Salute to all my fighters, keep pulling up!

R. Dey.

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Written & updated By R. Dey I April 3 2024;

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How Many Pull ups a Day? How many pull ups should I be able to do? Stop Guessing Your Pull Up Routine!